"Rowing always ranks at the top of the most calorie-burning exercises. In return for taking up rowing, you can develop amazing fitness in your arms and shoulders, certainly, but also in your butt, back, quads, and ab muscles. Rowing is probably the best total-body workout you'll ever find and is basically no impact because you glide along the monorail of the machine."
There's only one way to find out what the Stroke Fitness Program has to offer...See you in class or for a one on one session soon.
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