StrokeSF, the city's first indoor rowing studio is located in the heart of San Francisco’s Financial District. State of the Art Equipment, Certified Instructors, and Unique Workout regiments help us stand apart from any other workout facility or gym to help you achieve your fitness goals.
"Rowing always ranks at the top of the most calorie-burning exercises. In return for taking up rowing, you can develop amazing fitness in your arms and shoulders, certainly, but also in your butt, back, quads, and ab muscles. Rowing is probably the best total-body workout you'll ever find and is basically no impact because you glide along the monorail of the machine."
There's only one way to find out what the Stroke Fitness Program has to offer...See you in class or for a one on one session soon.