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Great job to all Rowers. 296 Miles and Counting... 








StrokeSF

StrokeSF, a premier indoor rowing studio is located in the heart of San Francisco’s Financial District. Our flagship fitness studio is the first of a dozen upcoming studios to be opened in most major metropolitan cities through the country. State of the Art Equipment, Certified Instructors, and Unique Workout regiments help us stand apart from any other workout facility or gym to help you achieve youself.  Dino Adelfio
STROKE 4 WELLNESS!!
"Rowing always ranks at the top of the most calorie-burning exercises. In return for taking up rowing, you can develop amazing fitness in your arms and shoulders, certainly, but also in your butt, back, quads, and ab muscles. Rowing is probably the best total-body workout you'll ever find and is basically no impact because you glide along the monorail of the machine."

There's only one way to find out what the Stroke Fitness Program has to offer...See you in class or for a one on one session soon.
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Join us for Complimentary Learn How to Row Class. Friday At Noon. 
Find us the Outdoor Ergs on Commerical St. Between Montgomery and Kearny
Ever Been to Yosemite the Beautiful? Cruise to the top of Half Dome, enjoy a full moon in the park. World class fitness vacations with world class Personal Trainers...Click the photo below for more information.